Here we have Ziggy Marley and his sister Karen in the kitchen, revealing what they describe as the Marley family‘s recipe for healthy(ish) coconut pancakes. The secret ingredient (aside from, well, coconut, in addition to generous helpings of flax and chia seeds) is a little bit of patience, as Karen demonstrates when she adds the flour through a sifter to keep out the lumps. “We grew up active in Jamaica,” says Ziggy. “We love taking care of our body. We love exercising. We love putting good food and juices in our body.”
This recipe (and more!) can be found in the Ziggy Marley Family Cookbook, available now.